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Hatha Yoga

Yoga’s combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure. The word Yoga represent the union of body, mind and soul.

Hatha Yoga – Gentle Yoga for beginners – suits all levels

$10

per class when pre-booking on a 4 week schedule

$10

per class if booking a 9 pass card with the 10th class free

$15

per class drop in fee